\documentclass{article}
\begin{document}
\begin{table}
\begin{tiny}

\caption{CAPTION TO BE ADJUSTED}

This is just a dummy sentence. This is just a dummy sentence. This is just a dummy sentence. This is just a dummy sentence. This is just a dummy sentence. This is just a dummy sentence. This is just a dummy sentence. This is just a dummy sentence. This is just a dummy sentence. This is just a dummy sentence.
\begin{center}
\begin{tabular}{cc}\hline
Dummy&Dummy\\\hline
Dummy&Dummy\\\hline
\end{tabular}
\end{center}
\end{tiny}
\end{table}
\end{document}